Experience a complete 30-day postpartum recovery journey with our thoughtfully curated Complete Confinement Bundle — inspired by the traditional 3 Stages of Recovery to support healing, nourishment, and renewal after childbirth.
This premium bundle includes 30 herbal soup packs, 21 recovery tea packs, and 30 herbal bath packs, carefully designed to care for your body throughout every stage of confinement. Each recipe is crafted with high-quality herbs and natural ingredients to help replenish energy, restore balance, promote circulation, and encourage overall wellness.
Combining traditional wisdom with modern convenience, this all-in-one recovery set brings comfort, nourishment, and exceptional value to mothers during their precious postpartum month.
With years of research and hands-on expertise, PP&C crafts premium confinement menus and nourishing daily tonics to give new mothers the expert postpartum care and support they truly deserve.
Our dedicated kitchen preserves the rich heritage of Cantonese wellness cuisine, perfectly fusing traditional Chinese herbal wisdom with modern nutrition. We understand that every body is unique; that is why we tailor our meals to your health needs—combining premium, hand-selected medicinal herbs with fresh local ingredients. Expertly prepared and nutrient-dense, our meals make your postpartum recovery journey both healthy and delicious!
Every meal is fully cooked and individually packed in high-quality, food-grade, microwave-safe containers for your convenience.
Keep the meals in the refrigerator until you’re ready to eat. Simply reheat in the microwave for 3–6 minutes, or until piping hot and steaming. No additional cooking required!
Yes, our confinement meals are designed with breastfeeding mums in mind.
They include ingredients traditionally used in Chinese herbal cooking to support nourishment during lactation. These ingredients, such as rice paper pith, peanuts and red dates, have historically been selected to help replenish energy, support general wellbeing and are commonly included in postpartum diets.
However, every body is different - we recommend speaking with your healthcare provider if you have specific concerns around breastfeeding or dietary needs.
Yes! Our meals are carefully designed to be safe and suitable for both vaginal and C-section births.
Made with natural, premium ingredients, each meal is gentle on the body and provides the nourishing support needed during your postpartum recovery.
As always, if you have any specific medical conditions or are taking medication, we recommend consulting your healthcare provider.
You can begin as soon as you’re home from the hospital and ready.
Many mothers start immediately, but it’s perfectly fine to begin a few days later too. Either way, you’ll enjoy the full benefits during your recovery.
Your meals are freshly cooked daily and delivered to your door.
Each meal is individually packed in food-grade, microwave-safe containers for your convenience. To minimize disruption, daily lunch and dinner will be combined into a single delivery.
Simply reheat and enjoy — no preparation required!
Our daily delivery time is from 6:00 AM to 1:00 PM.
Yes, this meal plan includes Sundays and public holidays. We deliver fresh every day, 365 days a year.
Complimentary delivery is included for all locations within a 10km radius of Martin Place (Sydney CBD). For deliveries extending beyond this 10km boundary, a standard distance-based surcharge will apply.
We understand that things don’t always go as planned, especially during this sensitive postpartum period.
If you need to cancel due to unforeseen medical reasons or any other circumstances, please contact us as soon as possible.
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