30 Day Confinement Meal Set

Our 30-Day Postpartum Confinement Meals are specially designed to provide deep nourishment during the critical early stage of recovery after birth.

Drawing from Traditional Chinese confinement principles, every meal is thoughtfully prepared with warming, balanced ingredients chosen for their restorative qualities and prepared according to time-honoured methods.

We believe the right foods, enjoyed at the right time, can make a profound difference in a mother’s postpartum recovery.

Perfect for new mothers who want a structured, convenient, and nourishing confinement experience. No cooking required.

$150.00 AUD

~~$150.00 AUD~~ $150.00 AUD

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Meal Plan Deposit Full Price

Product features

Our Postpartum Confinement Meals are crafted to gently restore your body during the earliest and most tender stage of the fourth trimester. Rooted in Traditional Chinese confinement wisdom, each meal is warm, nourishing, and easy to digest — so you can focus entirely on bonding with your baby.

Perfect for new mothers seeking a structured, convenient, and deeply nourishing start to their confinement journey.

Microwave

Delivery & Preparation

Your meals are freshly cooked every day and delivered right to your door.
Each one is packed in convenient, microwave-safe containers.
Just heat in the microwave for 3–6 minutes until it’s nice and steaming hot. Enjoy!

Cater for all Mums

Suitable for Both C-Section & Vaginal Birth
Thoughtfully designed to provide the right nourishment, whether you had a natural or surgical birth. Our meals focus on warmth, balance, and gentle digestion, following traditional confinement principles.

Perfect for Breastfeeding Mums
Enriched with traditional herbs and ingredients known to support milk supply and replenish energy, including rice paper pith, peanuts, and red dates.

How To Order

Secure Your Meal Plan with a Deposit

Simply choose your preferred confinement meal bundle and pay a $150 deposit to secure your slot.

Confirm Your Order Details
After your deposit is paid, our team will contact you within 2 business days to confirm your estimated due date (EDD) and any additional requests.

Complete Your Payment
Once confirmed, 50% of the total order value is due within 3 business days. The remaining 50% is to be paid 14 days before your meal delivery begins.

*Important Note
If any installment payment is delayed, your order will be forfeited. Please contact our customer care as soon as possible if you experience any delays or issues.

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Confinement Care with Us

Your body has undergone profound change. Confinement recognises this by providing warmth, rest, and nutrient-dense foods that support recovery. Traditional practices focus on warming the body, replenishing lost nutrients, and strengthening your foundation for long-term health.

Why Choose Our Confinement Meals

Our meals are thoughtfully designed to honour these traditions while fitting modern life. Each day delivers warming broths, protein-rich dishes, and nourishing vegetables—all prepared to support your recovery without the stress of cooking.

July Confinement Meal Order Open Now

3 Stages of Recovery

A time-honoured approach to postpartum nourishment and restoration

Stage 1 · Cleanse & Recover （清 · 催）

The early postpartum days focus on gentle healing and warmth. This stage supports the body in clearing lochia, restoring circulation, and encouraging natural milk flow while helping the uterus recover comfortably.

Stage 2 · Balance & Restore （調）

As recovery progresses, the body begins to regain strength and stability. This phase focuses on regulating digestion, improving nutrient absorption, and replenishing Qi and blood to restore steady daily energy.

Stage 3 · Nourish & Rebuild （補 · 養）

The final stage is dedicated to deep nourishment and long-term vitality. By supporting circulation and replenishing the body’s core reserves, this stage helps strengthen overall wellness and promote lasting postpartum recovery.

Lunch

Dinner

Sample Daily Menu

Nourishing Confinement Meals for Every Stage of Recovery

Our confinement meals are thoughtfully prepared using wholesome ingredients and traditional Chinese nourishment principles to support postpartum healing. Each meal is carefully balanced with protein, vegetables, nourishing soups, rice, and herbal tea to help replenish energy, restore strength, and promote overall wellbeing.

Freshly prepared and conveniently delivered, our meals allow mothers to focus on rest, recovery, and precious bonding time with their baby.

Dishes are for reference only and subject to daily availability

Frequently Asked Questions

With years of research and hands-on expertise, PP&C crafts premium confinement menus and nourishing daily tonics to give new mothers the expert postpartum care and support they truly deserve.
Our dedicated kitchen preserves the rich heritage of Cantonese wellness cuisine, perfectly fusing traditional Chinese herbal wisdom with modern nutrition. We understand that every body is unique; that is why we tailor our meals to your health needs—combining premium, hand-selected medicinal herbs with fresh local ingredients. Expertly prepared and nutrient-dense, our meals make your postpartum recovery journey both healthy and delicious!
Every meal is fully cooked and individually packed in high-quality, food-grade, microwave-safe containers for your convenience.
Keep the meals in the refrigerator until you’re ready to eat. Simply reheat in the microwave for 3–6 minutes, or until piping hot and steaming. No additional cooking required!
Are your meals breastfeeding friendly?
Yes! Our meals are carefully designed to be safe and suitable for both vaginal and C-section births.
Made with natural, premium ingredients, each meal is gentle on the body and provides the nourishing support needed during your postpartum recovery.
As always, if you have any specific medical conditions or are taking medication, we recommend consulting your healthcare provider.
You can begin as soon as you’re home from the hospital and ready.
Many mothers start immediately, but it’s perfectly fine to begin a few days later too. Either way, you’ll enjoy the full benefits during your recovery.
Your meals are freshly cooked daily and delivered to your door.
Each meal is individually packed in food-grade, microwave-safe containers for your convenience. To minimize disruption, daily lunch and dinner will be combined into a single delivery.
Simply reheat and enjoy — no preparation required!
Our daily delivery time is from 6:00 AM to 1:00 PM.
Yes, this meal plan includes Sundays and public holidays. We deliver fresh every day, 365 days a year.
Complimentary delivery is included for all locations within a 10km radius of Martin Place (Sydney CBD). For deliveries extending beyond this 10km boundary, a standard distance-based surcharge will apply.
We understand that things don’t always go as planned, especially during this sensitive postpartum period.
If you need to cancel due to unforeseen medical reasons or any other circumstances, please contact us as soon as possible.