Confinement Soup Packages

Premium herbal soup packages formulated to support recovery, vitality, and well-being after birth.

Thoughtfully Crafted Herbal Soup Varieties for Every Day of Recovery

To make meal preparation easy, we’ve put together a simple shopping guide for each stage of your confinement journey. Each stage covers 10 days and is based on the recommended meat pairings for our soup formulations.
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now

3 Stages of Recovery

A time-honoured approach to postpartum nourishment and restoration

Stage 1 · Cleanse & Recover （清 · 催）

The early postpartum days focus on gentle healing and warmth. This stage supports the body in clearing lochia, restoring circulation, and encouraging natural milk flow while helping the uterus recover comfortably.

Stage 2 · Balance & Restore （調）

As recovery progresses, the body begins to regain strength and stability. This phase focuses on regulating digestion, improving nutrient absorption, and replenishing Qi and blood to restore steady daily energy.

Stage 3 · Nourish & Rebuild （補 · 養）

The final stage is dedicated to deep nourishment and long-term vitality. By supporting circulation and replenishing the body’s core reserves, this stage helps strengthen overall wellness and promote lasting postpartum recovery.

Wholesome Soup, Ready in 3 Minutes

Step 1
Rinse the herbs briefly under cold water to awaken their natural flavours.
Step 2
Place all ingredients, except the goji berries, into a pot. Bring to the boil over high heat and cook for 5 minutes.

Step3
Reduce the heat to low, cover with a lid and simmer gently for 1½ hours. Add the goji berries and salt just before serving.

Premium Confinement Soup Collection

川芎補腦湯Brain Nourishing Ligusticum Soup

LIFT CLARITY
MOVE QI
INVIGORATE BLOOD

黑豆養髮湯Hair Fortifying Black Bean Soup

NOURISH ESSENCE
ENRICH BLOOD
SUPPORT HAIR

淮山養胃湯Stomach Comforting Codonopsis Soup

SOOTHE STOMACH
BUILD QI
SUPPORT DIGESTION

當歸養血湯Blood Nourishing Angelica Soup

NOURISH QI
WARM CHANNELS
REBUILD VITALITY

四神補脾湯Four Spirits Spleen Harmonising Soup

STRENGTHEN SPLEEN
DRY DAMP
SETTLE GUT

巴戟杜仲補腎湯Mobility Boosting Taxillus Soup

TONIFY KIDNEY
STRENGTHEN BACK
SUPPORT JOINTS

桑寄生補腰湯Kidney Replenishing Eucommia Soup

STRENGTHEN WAIST
EASE JOINTS
NOURISH LIVER

田七活絡湯Blood Enriching Notoginseng Soup

INVIGORATE BLOOD
CLEAR STATIS
UNBLOCK CHANNELS

玉竹滋陰補湯Revitalising Solomon's Seal Soup

NOURISH YIN
RESTORE FLUIDS
MOISTEN LUNG

北芪補氣湯Qi Boosting Astragalus Soup

BOOST QI
STRENGTHEN SPLEEN
SUPPORT DEFENCE

通草催乳湯Papaya Rice Paper Pith Lactation Soup

PROMOTE LACTATION
UNBLOCK FLOW
WARM MIDDLE

Every confinement soup pack can be tailored to your recovery needs, dietary preferences, and personal requirements.Every mother's recovery is unique—that's why we personalise our meals to suit your needs.

Frequently Asked Questions

  • With years of research and hands-on expertise, PP&C crafts premium confinement menus and nourishing daily tonics to give new mothers the expert postpartum care and support they truly deserve.

    Our dedicated kitchen preserves the rich heritage of Cantonese wellness cuisine, perfectly fusing traditional Chinese herbal wisdom with modern nutrition. We understand that every body is unique; that is why we tailor our meals to your health needs—combining premium, hand-selected medicinal herbs with fresh local ingredients. Expertly prepared and nutrient-dense, our meals make your postpartum recovery journey both healthy and delicious!

  • Every meal is fully cooked and individually packed in high-quality, food-grade, microwave-safe containers for your convenience.

    Keep the meals in the refrigerator until you’re ready to eat. Simply reheat in the microwave for 3–6 minutes, or until piping hot and steaming. No additional cooking required!

  • Are your meals breastfeeding friendly?

  • Yes! Our meals are carefully designed to be safe and suitable for both vaginal and C-section births.

    Made with natural, premium ingredients, each meal is gentle on the body and provides the nourishing support needed during your postpartum recovery.

    As always, if you have any specific medical conditions or are taking medication, we recommend consulting your healthcare provider.

  • You can begin as soon as you’re home from the hospital and ready.

    Many mothers start immediately, but it’s perfectly fine to begin a few days later too. Either way, you’ll enjoy the full benefits during your recovery.

  • Your meals are freshly cooked daily and delivered to your door.

    Each meal is individually packed in food-grade, microwave-safe containers for your convenience. To minimize disruption, daily lunch and dinner will be combined into a single delivery.

    Simply reheat and enjoy — no preparation required!

  • Our daily delivery time is from 6:00 AM to 1:00 PM.

  • Yes, this meal plan includes Sundays and public holidays. We deliver fresh every day,  365 days a year.

  • Complimentary delivery is included for all locations within a 10km radius of Martin Place (Sydney CBD). For deliveries extending beyond this 10km boundary, a standard distance-based surcharge will apply.

  • We understand that things don’t always go as planned, especially during this sensitive postpartum period.

    If you need to cancel due to unforeseen medical reasons or any other circumstances, please contact us as soon as possible.