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30 Day Complete 3 stage Confinement Soup Package

30 Day Complete 3 stage Confinement Soup Package

Restore and recharge with our Pure Pantry & Care 30-Day complete three stage Confinement Soup Package, expertly crafted to support postpartum recovery and boost energy.

Each soup follows our signature recipe card — simply add your choice of protein and you're ready to go. Made from traditional nourishing ingredients, slow-simmered for maximum flavor and nutrient release, every portion is balanced to help with lactation, replenish iron, and promote gentle healing after childbirth.

Delivered across Australia.

Regular price $480.00 AUD
Regular price $530.00 AUD Sale price $480.00 AUD
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Product features

Key benefits

-Supports postpartum recovery and promotes milk supply
-Easy, convenient meals for tired new parents
-Nutrient‑dense, comforting flavors rooted in traditional recipes
-Made in small batches for freshness and quality control

  • Microwave
  • Bain-marie
  • Stovetop

Delivery & Preparation

Available for local delivery across Sydney with same‑week options. Australia‑wide shipping available for select products — check product page for eligibility.

Cater for all Mums

Suitable for Both C-Section & Vaginal Birth
Thoughtfully designed to provide the right nourishment, whether you had a natural or surgical birth. Our meals focus on warmth, balance, and gentle digestion, following traditional confinement principles.

Perfect for Breastfeeding Mums
Enriched with traditional herbs and ingredients known to support milk supply and replenish energy, including rice paper pith, peanuts, and red dates.

How To Order

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Fresh isn't just about today's date—it's about today's care.

Every morning, we prepare your confinement meals from scratch so you can enjoy warm, nourishing food at its best. We choose not to freeze our meals because we believe new mothers deserve the taste, texture, and comfort of freshly cooked food during one of life's most important recovery periods.

Confinement Care with Us

Your body has undergone profound change. Confinement recognises this by providing warmth, rest, and nutrient-dense foods that support recovery. Traditional practices focus on warming the body, replenishing lost nutrients, and strengthening your foundation for long-term health.

Why Choose Our Confinement Meals

Our meals are thoughtfully designed to honour these traditions while fitting modern life. Each day delivers warming broths, protein-rich dishes, and nourishing vegetables—all prepared to support your recovery without the stress of cooking.

July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now
July Confinement Meal Order Open Now

3 Stages of Recovery

A time-honoured approach to postpartum nourishment and restoration

Stage 1 · Cleanse & Recover (清 · 催)

The early postpartum days focus on gentle healing and warmth. This stage supports the body in clearing lochia, restoring circulation, and encouraging natural milk flow while helping the uterus recover comfortably.

Stage 2 · Balance & Restore (調)

As recovery progresses, the body begins to regain strength and stability. This phase focuses on regulating digestion, improving nutrient absorption, and replenishing Qi and blood to restore steady daily energy.

Stage 3 · Nourish & Rebuild (補 · 養)

The final stage is dedicated to deep nourishment and long-term vitality. By supporting circulation and replenishing the body’s core reserves, this stage helps strengthen overall wellness and promote lasting postpartum recovery.

Lunch
Dinner
Lunch
Dinner

Sample Daily Menu

Nourishing Confinement Meals for Every Stage of Recovery
Our confinement meals are thoughtfully prepared using wholesome ingredients and traditional Chinese nourishment principles to support postpartum healing. Each meal is carefully balanced with protein, vegetables, nourishing soups, rice, and herbal tea to help replenish energy, restore strength, and promote overall wellbeing.
Freshly prepared and conveniently delivered, our meals allow mothers to focus on rest, recovery, and precious bonding time with their baby.

Dishes are for reference only and subject to daily availability

Frequently Asked Questions

  • With years of research and hands-on expertise, PP&C crafts premium confinement menus and nourishing daily tonics to give new mothers the expert postpartum care and support they truly deserve.

    Our dedicated kitchen preserves the rich heritage of Cantonese wellness cuisine, perfectly fusing traditional Chinese herbal wisdom with modern nutrition. We understand that every body is unique; that is why we tailor our meals to your health needs—combining premium, hand-selected medicinal herbs with fresh local ingredients. Expertly prepared and nutrient-dense, our meals make your postpartum recovery journey both healthy and delicious!

  • Every meal is fully cooked and individually packed in high-quality, food-grade, microwave-safe containers for your convenience.

    Keep the meals in the refrigerator until you’re ready to eat. Simply reheat in the microwave for 3–6 minutes, or until piping hot and steaming. No additional cooking required!

  • Are your meals breastfeeding friendly?

  • Yes! Our meals are carefully designed to be safe and suitable for both vaginal and C-section births.

    Made with natural, premium ingredients, each meal is gentle on the body and provides the nourishing support needed during your postpartum recovery.

    As always, if you have any specific medical conditions or are taking medication, we recommend consulting your healthcare provider.

  • You can begin as soon as you’re home from the hospital and ready.

    Many mothers start immediately, but it’s perfectly fine to begin a few days later too. Either way, you’ll enjoy the full benefits during your recovery.

  • Your meals are freshly cooked daily and delivered to your door.

    Each meal is individually packed in food-grade, microwave-safe containers for your convenience. To minimize disruption, daily lunch and dinner will be combined into a single delivery.

    Simply reheat and enjoy — no preparation required!

  • Our daily delivery time is from 6:00 AM to 1:00 PM.

  • Yes, this meal plan includes Sundays and public holidays. We deliver fresh every day,  365 days a year.

  • Complimentary delivery is included for all locations within a 10km radius of Martin Place (Sydney CBD). For deliveries extending beyond this 10km boundary, a standard distance-based surcharge will apply.

  • We understand that things don’t always go as planned, especially during this sensitive postpartum period.

    If you need to cancel due to unforeseen medical reasons or any other circumstances, please contact us as soon as possible.